Multidisciplinary Journal of Science and Technology

How Smart Devices Are Revolutionizing Home Workouts

Omar Ashurbaev

senior lecturer Millat Umidi Unversity, Tashkent

Dostonjon Ravshanov

student, Millat Umidi Unversity, Tashkent

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सार

Smart devices have brought a new revolution in smartening up home workouts, making fitness more accessible, more personalized, more engaging. In this article, I explore how smart devices including fitness trackers, smartwatches and virtual fitness platforms are transforming home based activity. By employing advanced sensors, real time data feedback and interactive features, these devices create personalized fitness plans, track performance, and further increase motivation in achieving ones fitness goals. Aside from that, gamification, virtual coaching, and social connectivity elements have helped to keep users more engaged and outcomes of workouts higher. The recent literature on the role played by smart devices in home workouts is reviewed and how such devices can help promote physical activity, facilitate the achievement of health goals, and help adopt long lasting fitness habits are highlighted. Findings show smart devices aren't just changing the way people approach fitness, but are making the work out more effective and fun. Yet accessibility and technology literacy continues to be a challenge of utilizing smart fitness tech, which needs further study to optimize its capabilities.

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