Multidisciplinary Journal of Science and Technology

USE OF TRAININGS AND PRACTICAL EXERCISES IN THE PSYCHOPROPHYLAXIS OF MOBILE ADDICTION

M.Q. Qarshibayev

Lecturer at the “XFTPT” Department, University of Public Security

Keywords: mobile addiction, psychoprophylaxis, training, addiction, dependency, psychological immunity, psychological defense mechanisms

Abstract

Mobile addiction (smartphone or mobile device addiction) is a pressing issue in modern society, especially widespread among youth and adolescents. This type of addiction negatively affects mental health, leading to conditions such as stress, depression, and sleep disorders. Trainings and practical exercises play an important role in psychoprophylaxis (prevention), as they help enhance personal resilience, develop self-regulation skills, and reduce the symptoms of addiction.

References

1. Корягина О.П. Проблемы мобильной зависимости и причины их возникновения- С.14-19, с.16

2. Менделевич В. Д., "Психология зависимой личности"

3. Пезешкиан, Н. Психосоматика и позитивная психотерапия. М., 1996.

4. Социально-психологическая компетенция будущего инженера / Д.Р. Ерова, Ф.Т. Шагеева // Вестник Казанского технологического университета. - Казань: КГТУ, 2010. - №10. - С.481-482.